:root{--bg:#0b0d12;--card:#15171d;--card-2:#1b1f27;--card-border:#2a2d35;--input:#1d2027;--text:#f4f5f7;--text-2:#d4d7dd;--text-3:#a9aeb8;--muted:#8d939e;--accent:#6a9fc6;--accent-2:#5a8bb3;--gold:#ffe7ab;--good:#7fd1a4;--warn:#ffcf7a;--error:#ff7a7a;--radius:18px;--pad-x:18px;--tabbar-h:64px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box}[hidden]{display:none!important}html{-webkit-text-size-adjust:100%}html,body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}body{min-height:100dvh;overflow-x:clip}a{color:var(--accent);text-decoration:none}img{max-width:100%}h1,h2,h3{letter-spacing:-.01em}.page{max-width:640px;padding:calc(16px + var(--safe-top)) var(--pad-x) 32px;margin:0 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solid #5a4a26;border-radius:12px;margin:0 0 12px;padding:10px 14px}.workout-num{width:36px;height:36px;color:var(--accent);background:#1c2a3d;border-radius:12px;flex:none;justify-content:center;align-items:center;font-weight:800;display:flex}.workout-title{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.workout-title b{color:#fff;font-size:19px}.chev{color:var(--muted);font-size:22px;transition:transform .15s}.workout[open] .chev{transform:rotate(90deg)}.workout[open]>summary{border-bottom:1px solid var(--card-border)}.ex-list{flex-direction:column;gap:8px;margin:0;padding:8px 12px 12px;list-style:none;display:flex}.ex-list li{background:#1b1f27;border:1px solid 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0;font-size:14.5px;line-height:1.45}.serving-note{color:var(--warn);margin:8px 0 0;font-size:14px;font-weight:600}.ing-list{margin:0;padding:0;list-style:none}.ing-list li{border-bottom:1px dashed var(--card-border);gap:12px;padding:7px 0;font-size:15px;line-height:1.35;display:flex}.ing-list li:last-child{border-bottom:0}.ing-list .amt{color:var(--text);flex:0 0 96px;font-weight:700}.steps-list{color:var(--text-2);margin:0;padding-left:20px;font-size:15px;line-height:1.45}.steps-list li{margin-bottom:6px;padding-left:2px}.meal-macros{color:var(--muted);margin:12px 0 0;font-size:13.5px}.chip-check{-webkit-user-select:none;user-select:none;position:relative}.chip-check input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.chip-check:has(input:checked){border-color:var(--accent);color:#fff;background:#1c2a3d}.chip-check:has(input:focus-visible){box-shadow:0 0 0 3px 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